Featured Posts

How To Make Peace With Fear

How To Make Peace With Fear

Did you know what you wanted to be when you were young? We get asked this question when we're children and usually the response is quick: Doctor, fire fighter, explorer. We respond quickly because we're fearless. However as we get older, our minds change and so does...

Why You Should Stop Giving Advice

Why You Should Stop Giving Advice

Raise your hand if you ever had someone give you unsolicited advice. By now, your hand is probably high to the sky. No matter the topic there's never a shortage of random people giving you advice, especially when you didn't ask for it. From family members, friends,...

How To Change Your Day In 2 Minutes!

How To Change Your Day In 2 Minutes!

We all have bad days. I don't care if you are a spiritual guru or just an ordinary person who likes to live in a positive mindset, we can't really escape bad days. They'll always come and go and if anyone or any product tells you otherwise...they're lying boo. I've...

Why Your Workout Doesn’t Have To Be Brutal

Why Your Workout Doesn’t Have To Be Brutal

Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...

The Truth About What Success Does To Your Mind

The Truth About What Success Does To Your Mind

As a society, we thrive on success. When we see the people we love or leaders we admire become successful, we get a sense of joy. To be successful means that you're living your best life. It's what we dream about and what we spend a lifetime trying to achieve. Success...

Why Getting Rid Anxiety Doesn’t Work

Why Getting Rid Anxiety Doesn’t Work

Have you or do you suffer from anxiety attacks? I have and it's not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it'll be. So to end this beautiful month of May and Mental Health Awareness,...