Why Your Workout Doesn’t Have To Be Brutal

Why Your Workout Doesn’t Have To Be Brutal

Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...
Why Getting Rid Anxiety Doesn’t Work

Why Getting Rid Anxiety Doesn’t Work

Have you or do you suffer from anxiety attacks? I have and it’s not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it’ll be. So to end this beautiful month of May and Mental Health...
Why Perfection Is Poisoning You

Why Perfection Is Poisoning You

This week, we say hello to April and goodbye to the first Mercury Retrograde of 2019. I don’t know about you but this retrograde was an emotional roller coaster. It highlighted a lot of internal battles, social media breakdowns, airport shut downs, and brought...
How To Train Your Mind with Cameron Hudson

How To Train Your Mind with Cameron Hudson

The battle of the mind can be a sensitive topic. We all have different stories and experiences that impact how we view the world. Inspirational leaders have started the conversation of how a positive mind is the gateway to create your future. All through the power of...
What Women Over 30 Are Facing

What Women Over 30 Are Facing

I turned 30 this year! That’s such a crazy thing to say out loud – I’m 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I’ve had and remembering people who weren’t able to make...
What Leaders Are Doing Wrong

What Leaders Are Doing Wrong

There’s something terribly wrong in today’s leadership. I recently had a conversation with my husband about an issue that happened at his job. There’s been tension between the employees and supervisors that things have been escalating fast. It now...
Is Fitness A Gateway to Steroids?

Is Fitness A Gateway to Steroids?

After writing my article about how fitness can help prevent drug abuse, one question I was asked was: “Doesn’t fitness actually introduces you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in...