Our thoughts create our future. Here you’ll learn easy and effective tools on mental health and the power of a positive mindset.


Check out interviews and in-depth research on what living a healthy lifestyle actually means (P.S. it’s not about how you look!).


You’re powerful beyond measure. Learn how to harness your intuition and manifest the life you were born to live. 


The Truth About What Success Does To Your Mind

As a society, we thrive on success. When we see the people we love or leaders we admire become successful, we get a sense of joy. To be successful means that you're living your best life. It's what we dream about and what we spend a lifetime trying to achieve. Success...

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Why Getting Rid Anxiety Doesn’t Work

Have you or do you suffer from anxiety attacks? I have and it's not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it'll be. So to end this beautiful month of May and Mental Health Awareness,...

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The Secret Superpower All Successful Humans Have

Today we're talking about superpowers. You're probably thinking "What the hell Kim superpowers are for comic books and fan fiction." But what if I told you that every human on this planet, including you, has a special power? It might sound like nonsense at first....

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Your Look Doesn’t Define Your Fitness. Here’s Why.

I have a problem with the way people view their bodies. As a society, we're not really fixated on being healthy. We're fixated on looking healthy. There's a big difference between the two. Many people, women especially, are obsessed with notion that unless you look a...

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Why Perfection Is Poisoning You

This week, we say hello to April and goodbye to the first Mercury Retrograde of 2019. I don't know about you but this retrograde was an emotional roller coaster. It highlighted a lot of internal battles, social media breakdowns, airport shut downs, and brought some...

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