What Women Over 30 Are Facing

What Women Over 30 Are Facing

I turned 30 this year! That’s such a crazy thing to say out loud – I’m 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I’ve had and remembering people who weren’t able to make...
Is Fitness A Gateway to Steroids?

Is Fitness A Gateway to Steroids?

After writing my article about how fitness can help prevent drug abuse, one question I was asked was: “Doesn’t fitness actually introduces you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in...
Can Fitness Cure Drug Addiction?

Can Fitness Cure Drug Addiction?

Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with substance abuse. Many started at 12 years old! And a recent study by the Addiction Center shows...
What Is An Athlete?

What Is An Athlete?

The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
How To Pick The RIGHT Coach

How To Pick The RIGHT Coach

We’re towards the end of 2018! During my fitness journey, I’ve seen some major progress with my overall health and wellness. However since this is real life, things always find a way to pop up unexpectedly. Lately I was given more responsibility at work...
The Biggest Hurtle You Will Face

The Biggest Hurtle You Will Face

Challenges come in many forms. Whether it’s through work, family, or friends we all go through ups and downs. Being the nerd that I am, I researched some common challenges when it comes to fitness. After countless articles, the most difficult challenge for...