The Decade Review I Needed To See

The Decade Review I Needed To See

Today is the last month of 2019. The end of a decade. This is the first decade where I can reflect on everything that I’ve experienced. Usually I never like to look at the past. I’m a firm believer that one should always look forward and if you ever need...
Why Your Workout Doesn’t Have To Be Brutal

Why Your Workout Doesn’t Have To Be Brutal

Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...
What Women Over 30 Are Facing

What Women Over 30 Are Facing

I turned 30 this year! That’s such a crazy thing to say out loud – I’m 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I’ve had and remembering people who weren’t able to make...
Is Fitness A Gateway to Steroids?

Is Fitness A Gateway to Steroids?

After writing my article about how fitness can help prevent drug abuse, one question I was asked was: “Doesn’t fitness actually introduces you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in...
Can Fitness Cure Drug Addiction?

Can Fitness Cure Drug Addiction?

Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with substance abuse. Many started at 12 years old! And a recent study by the Addiction Center shows...