What Leaders Are Doing Wrong

What Leaders Are Doing Wrong

There’s something terribly wrong in today’s leadership. I recently had a conversation with my husband about an issue that happened at his job. There’s been tension between the employees and supervisors that things have been escalating fast. It now...
How To Stick To Your Resolutions

How To Stick To Your Resolutions

A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
Here’s Why You Haven’t Reached Your Goals

Here’s Why You Haven’t Reached Your Goals

When things fall apart, there’s always a reason why. Life has a way of throwing curve balls when we least expect it. When this happens, we stop everything and fix the situation before getting back to our daily routine. However when it comes to life interrupting...
Here’s How To Deal With Setbacks

Here’s How To Deal With Setbacks

The inevitable happened! I got injured. Womp womp! As an athlete I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start...
Why Taking The Day Off Is A Good Thing!

Why Taking The Day Off Is A Good Thing!

Does taking a day off sound like death? If you’re someone who has a lot of goals and ambitions to manifest, it might sound like it. You might have the idea that we always have to be on the go in order to gain successful. It’s a very common mindset which is...
This Is Why You Gave Up

This Is Why You Gave Up

You ever felt like a failure? Don’t worry, you’re not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you’re not seeing the results you want. That’s when you start to...