Here’s Why You Haven’t Reached Your Goals

Here’s Why You Haven’t Reached Your Goals

When things fall apart, there’s always a reason why. Life has a way of throwing curve balls when we least expect it. When this happens, we stop everything and fix the situation before getting back to our daily routine. However when it comes to life interrupting...
Here’s How To Deal With Setbacks

Here’s How To Deal With Setbacks

The inevitable happened! I got injured. Womp womp! As an athlete I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start...
This Is Why You Gave Up

This Is Why You Gave Up

You ever felt like a failure? Don’t worry, you’re not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you’re not seeing the results you want. That’s when you start to...