Here’s Why You Haven’t Reached Your Goals

Here’s Why You Haven’t Reached Your Goals

When things fall apart, there’s always a reason why. Life has a way of throwing curve balls when we least expect it. When this happens, we stop everything and fix the situation before getting back to our daily routine. However when it comes to life interrupting...
How To Pick The RIGHT Coach

How To Pick The RIGHT Coach

We’re towards the end of 2018! During my fitness journey, I’ve seen some major progress with my overall health and wellness. However since this is real life, things always find a way to pop up unexpectedly. Lately I was given more responsibility at work...
The Best Love You Need To Find

The Best Love You Need To Find

I knew I was ugly when I was 8 years old. The notion started in school when one of the popular girls tripped me in the playground. Those girls would laugh at me, call me a tomboy, and scream that no one will ever want to be my friend. At the same token, I would come...
Here’s How To Deal With Setbacks

Here’s How To Deal With Setbacks

The inevitable happened! I got injured. Womp womp! As an athlete I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start...
The Biggest Hurtle You Will Face

The Biggest Hurtle You Will Face

Challenges come in many forms. Whether it’s through work, family, or friends we all go through ups and downs. Being the nerd that I am, I researched some common challenges when it comes to fitness. After countless articles, the most difficult challenge for...
Leave Your Ego At The Door!

Leave Your Ego At The Door!

There is a point where your ego just gets in the way. Today’s topic might be “no-duh” advice, but you’d be surprised. Checking your ego it’s not that simple. Especially if you’re just starting your fitness journey. As an athlete, I...
This Is Why You Gave Up

This Is Why You Gave Up

You ever felt like a failure? Don’t worry, you’re not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you’re not seeing the results you want. That’s when you start to...