What Leaders Are Doing Wrong

What Leaders Are Doing Wrong

There’s something terribly wrong in today’s leadership. I recently had a conversation with my husband about an issue that happened at his job. There’s been tension between the employees and supervisors that things have been escalating fast. It now...
Is Fitness A Gateway to Steroids?

Is Fitness A Gateway to Steroids?

After writing my article about how fitness can help prevent drug abuse, one question I was asked was: “Doesn’t fitness actually introduces you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in...
Can Fitness Cure Drug Addiction?

Can Fitness Cure Drug Addiction?

Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with substance abuse. Many started at 12 years old! And a recent study by the Addiction Center shows...
What Is An Athlete?

What Is An Athlete?

The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
How To Stick To Your Resolutions

How To Stick To Your Resolutions

A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
How To Pick The RIGHT Coach

How To Pick The RIGHT Coach

We’re towards the end of 2018! During my fitness journey, I’ve seen some major progress with my overall health and wellness. However since this is real life, things always find a way to pop up unexpectedly. Lately I was given more responsibility at work...
The Best Love You Need To Find

The Best Love You Need To Find

I knew I was ugly when I was 8 years old. The notion started in school when one of the popular girls tripped me in the playground. Those girls would laugh at me, call me a tomboy, and scream that no one will ever want to be my friend. At the same token, I would come...